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LIFT YOUR LIFE
Do you want to be exactly the same? Or would you like to experience growth and change over the years?
How does change happen? It's in the little things. The small, seemingly insignificant moments.
The thoughts we think while brushing our teeth. The realization we have while arguing with a friend. The moment of clarity that comes while walking the dog.
Change happens every day. Positive change happens - with intention.
Lift Your Life is all about living deeper. Lift Your Life offers the ladder to climb higher. LIFT YOUR LIFE covers the fundamentals: Sleep, emotional mastery, food, happiness, communication, faith, and personal growth. It offers profound perspectives along with doable tools of implementation.
Why plod through each day, when we can live joyously?
A life of depth, meaning and intention are the greatest ingredients to a life of joy. Join us on a seven-step journey—it will lift your life.
Once Monthly Evening Class taught by Rebbetzin Chany 
1 Sublimated Slumber A fascinating exploration into the need for sleep, the actual shut-eye experience, and the keys to peaceful and effective slumber. Jewish wisdom for refreshing nights and inspiring days. Thursday, Nov 20, 2025 | 7:30 PM 
2 Reframing Rage Anger is damaging, rage is self-harm. Explore Jewish secrets for deflecting upset, tempering temper, and converting the most exasperating situations into goldmines of growth. Thursday, Dec 11, 2025 | 7:30 PM 
3 Art of Eat Meals can be ordeals, filled with anxiety and insecurity; healthy eating habits are hard to maintain. Discover satisfying Jewish wisdoms for managing the munch and sublimating lunch. Thursday, Jan 8, 2026 | 7:30 PM 
4 Elated Living Jobs, relationships, and health thrive in the sunlight of positivism, but lasting happiness is elusive. Jewish wisdom clarifies the way to cultivating a constantly smiling outlook. Thursday, Feb 12, 2026 | 7:30 PM 
5 Lip Syncing Communication is key to relationships. Words can crush or cure. Discover Jewish methods of using words to reshape reality, reform relationships, unlock potential, and help people shine. Thursday, Mar 19, 2026 | 7:30 PM 
6 Living G‑d A rationalist studies her way to G‑d; a believer feels her way. Judaism provides a beautiful blend of both. Discover a game-changing perspective on faith, a marriage of mind and emotion. Thursday, Apr 16, 2026 | 7:30 PM 
7 Divine Image Projection Positive intentions collide with reality. We leap mentally but remain rooted in reality. Jewish wisdom provides a doable strategy to glide uninterrupted from well-meaning to well done. Thursday, May 14, 2026 | 7:30 PM  Chabad of Downtown Coral Gables 1827 Ponce de Leon Blvd |
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Jewish Women's Circle |
An ongoing program designed for the contemporary Jewish Woman |
ב"ה
